A little about me...short version

This blog is different. No medical reports contradicting each other, no unanswered questions, no darkness. This blog is about light, friendship and support.

Having been ill since the age of 18 with CFS (Chronic Fatigue Syndrome), I've finally reached the point in my life where everything seems to have levelled out for me, and I'm finally moving forward. I discovered last year, through means I will discuss in this blog, that I had been living in absolute fear for years... fear of what my parents thought, fear of what my friends thought, fear of the future, fear of the past...you name it, I probably dwelled on it more often than I should've done.

I know how terrible CFS, so I know that it's not as easy as saying, "Get over it". Believe me, lots of people have thought this comment would snap me out of it over the years! I also know it's not as easy as saying, the 'fear'-based thing worked for me, therefore it'll work for you too. My aims with the website are to introduce a few ideas, topics and people that I have found inspiring. I would like to:

* Reassure you that even in the darkest depths of what you're going through you are not alone
* Create a community a people who can spring ideas and feelings off each other in a supportive, beautiful way (this was something I had no access to when I was ill)
* Although touching on medical stuff, we will explore alternative tricks which may help you in your journey
* Introduce the concept of Energy Medicine, which for me, really changed my life and health
* Share with you some amazing guys, gals, books and organisations that I am forever grateful too for bringing me to where I am today

I hope you find just one thing on this blog that resonates with you and brings a little light to your day.

Please feel free to contact me at conqueringfearspiritually@gmail.com

With deep gratitude and love,
Katie     xxx

The Power of Words

I've always been a big believer in expressing yours words in a way that in comforting and empowering to both yourself and others. The video brings a slight lump to my throat and I never tire of watching it. Enjoy!

Love and harmony,
Katie  

A radio interview for confused relatives and friends

I've just listened to this radio interview via ABC Australia and would love to know your thoughts on it. Dr Nicole Phillips is interviewed as the Medical Advisor to M.E./CFS Victoria about Chronic Fatigue Syndrome and gives a brilliant analogy at the beginning that will help anyone trying to relate to your condition to understand it more fully. Despite the humour of the interview, I'm so glad that the illness is being addressed on a national level.

Have a listen and let me know what you think!

ABC Chronic Fatigue Interview

Love and sunshine,
Katie

Helpful C.F.S/M.E. and Fibromyalgia Links

I just thought I'd put together a few useful websites that really helped me out, especially during those early days when I had no idea what was going on, and neither did anyone else! I really hope you and your family find something useful in them:

AYME (Association of Young People with M.E.)
I joined this amazing group when I was first diagnosed in the UK and it was an absolute godsend. They send out monthly magazines, all free of charge, packed full of drawings and stories from members. I was so honoured to be asked to be AYME's librarian and loved sending out books and good wishes to members. There's also a Serious Affected Members' section (SAMS) and a Graduate group.

M.E./C.F.S Australia
Full of useful links, as well as links to regional support groups and their associated sites. Lots of inspirational stories to be had here too!

CFIDS and Fibromyalgia Self-Help
A fantastic website for the later stages of CFS, offering free courses in helping you to pace your activities. I personally find this website very helpful and surprisingly comprehensive.

I will add more website once I finished my research and let you know! Please get in touch if you have any sites that you find useful and we can share them as a group.

Love and light,
Katie

Inspiring links and loveliness

Aaahh, the power of the internet. Some of you will know what it's like, especially during the early stages of CFS, to not even be able to stand the light coming through closed curtains, let alone the light of a computer screen. But if you're feeling strong enough, I thoroughly recommend these blogs and websites to help you get through the day. Even if you ask a family member or friend to read some of the blog out to you, I'm sure you will find one thing in them in which to find hope and inspiration:

Danielle LaPorte

Every time I log on to Danielle's website I get the wind taken out of me a little bit. She is overwhelmingly dedicated to helping you achieve your life's goals and to help you connect with your highest self. Her videos pack such a punch, I find myself utterly speechless afterwards.

A Life of Perfect Days

Written by the gorgeous Connie, 'A Life of Perfect Days' always perks me up and leaves me feeling absolutely unstoppable. Her advice and tips are second-to-none, and I am truly grateful for being a part of the community she has created.

The Wellness Warrior

Jess is a true example of health and abundance, and is dedicated to helping others instigate their own healing. Although lots of the things she mentions might be more relevant later on in your healing journey, she definitely gives me a lot to think about. The Inspiration Boards Jess publishes every Friday really keep me going!

In Spaces Between

Beautiful name, beautiful blog, beautiful lady. Rachel's site is a big bite out of life and features gorgeous photos, inspirational articles and ideas for the dreamers amongst us. Going on her website is like breathing a huge sigh of relief...just lovely.

Email mailing list of the week: Striking Truths

This is the first email I open in my inbox every morning- a daily or weekly source of incredible inspiration and knowledge, all beautifully packaged.


I thought I'd just start with a few to keep you going. Please do let me know if you have any other suggestions or if you yourself have a blog you'd like to share with us. Happy browsing!

Love and light,
Katie